Athlete Profile

Athlete: Stirling Gardner

Stirling Gardner's Profile Picture
Region:
Southern California
Team:
Brick Nation
Affiliate:
Brick CrossFit
Gender:
Male
Age:
45
Height:
6'2"
Weight:
190 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k28:20
Maxes
Clean & Jerk195 lb
Snatch140 lb
Deadlift300 lb
Back Squat265 lb
Max Pull-ups--

Bio

Writer, Performer, Crossfitt Enthusiast.

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

Also train for triathlons.

My Athletic Background

I played college sports

I regularly play recreational sports

Triathlons, Soccer, Mocking You

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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