Athlete: Stirling Gardner
- 190 lb
|Fight Gone Bad||--|
|Clean & Jerk||195 lb|
|Back Squat||265 lb|
Writer, Performer, Crossfitt Enthusiast.
How I Eat
I eat strict Paleo
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
Also train for triathlons.
My Athletic Background
I played college sports
I regularly play recreational sports
Triathlons, Soccer, Mocking You
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?