Athlete Profile

Athlete: Keith Simon

Keith Simon's Profile Picture
Region:
Central East
Team:
CrossFit Polaris
Affiliate:
CrossFit Polaris
Gender:
Male
Age:
28
Height:
5'11"
Weight:
187 lb

Benchmarks

Workouts
Fran2:26
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk325 lb
Snatch225 lb
Deadlift--
Back Squat--
Max Pull-ups--

Bio

I had surgery in October 2011, I was told I wouldn't be able to CrossFit or Olympic lift again. Out to prove them wrong. #doubtremoved

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

My Athletic Background

I played youth or high school level sports

I played college sports

I played professional sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Although Simon was out of competing, he wasn't out of CrossFit. He has wisely used his time to be an example for modifications and proof that anyone can compete. Less than one year...
Article, Posted Tue, 03.06.12