Athlete Profile

Athlete: Dennis Sims

Dennis Sims's Profile Picture
Region:
North East
Team:
Off The Grid
Affiliate:
CrossFit Off the Grid
Gender:
Male
Age:
41
Height:
6'1"
Weight:
223 lb

Benchmarks

Workouts
Fran6:35
Helen15:07
Grace3:56
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k28:53
Maxes
Clean & Jerk275 lb
Snatch185 lb
Deadlift500 lb
Back Squat435 lb
Max Pull-ups27

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

How long have you been doing CrossFit?

4+ years

I started Crossfit training In 2007.

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