Athlete Profile

Athlete: Terry Crossman

Terry Crossman's Profile Picture
Region:
Australia
Team:
CrossFit Queanbeyan
Affiliate:
CrossFit Queanbeyan
Gender:
Male
Age:
33
Height:
186 cm
Weight:
93 kg

Benchmarks

Workouts
Fran3:15
Helen8:10
Grace1:49
Filthy 500:00
Fight Gone Bad346
Sprint 400m1:02
Run 5k20:01
Maxes
Clean & Jerk120 kg
Snatch95 kg
Deadlift220 kg
Back Squat155 kg
Max Pull-ups--

Bio

www.rawstrengthandconditioning.com

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I record my workouts

I have been following www.rawstrengthandconditioning.com for the last 6 months under the direction of Coach Rob Downton and are loving the results that I am getting. If I could suggest or recommend a program to follow it would be this one hands down. My training consists of training and coaching at CF Queanbeyan as well as training out of my Garage Gym.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

“CrossFit Queanbeyan put up a good score for Week One and if we can remain consistent across the board for the remainder of the workouts, we should finish well.” Top image by Travis...
Article, Posted Thu, 03.14.13