Athlete Profile

Athlete: Grace Urlich

Grace Urlich's Profile Picture
Region:
Australia
Team:
ETM CrossFit
Affiliate:
ETM CrossFit
Gender:
Female
Age:
28
Height:
162 cm
Weight:
57 kg

Benchmarks

Workouts
Fran4:57
Helen9:38
Grace0:00
Filthy 500:00
Fight Gone Bad297
Sprint 400m0:00
Run 5k21:49
Maxes
Clean & Jerk61 kg
Snatch46 kg
Deadlift105 kg
Back Squat81 kg
Max Pull-ups33

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Mostly primal/paleo.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

Before crossfit I did long distance running.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

CrossFitting since January 2011

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