United States

Hal Roca

CrossFit Saguaro
2024 open 3678th worldwide
2024 open 18814th worldwide

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 18814th Men 3678th Men (35-39) 3242nd Men North America West 751st Men (35-39) North America West 6228th Men United States 1441st Men (35-39) United States 2nd Men CrossFit Saguaro 2nd Men (35-39) CrossFit Saguaro
2023 13608th Men 2215th Men (35-39) 2584th Men North America West 489th Men (35-39) North America West 5250th Men United States 975th Men (35-39) United States 3rd Men CrossFit Saguaro 1st Men (35-39) CrossFit Saguaro
2022 15754th Men 2582nd Men (35-39) 7178th Men North America 1249th Men (35-39) North America 6105th Men United States 1090th Men (35-39) United States 1st Men CrossFit Saguaro 1st Men (35-39) CrossFit Saguaro
2021 11087th Men 5629th Men North America 4789th Men United States 1st Men CrossFit Tuath
2020 12822nd Men – – 5549th Men United States – –
2019 12559th Men – – 5721st Men United States – –
2018 33111th Men 1459th Men South West 17924th Men United States – –
2017 46409th Men 2097th Men South West 26110th Men United States – –
2016 50100th Men 2500th Men South West – – – –
2015 Men Men South West – – – –

Individual Quarterfinals

Year Rank Worldwide Rank by Region
2021 4407th Men 2402nd Men North America

Age Group Quarterfinal

Year Rank Worldwide
2022 613th Men (35-39)

Benchmark Stats

  • Back Squat 425 lb
    Chad1000x --
    Clean and Jerk 255 lb
    Deadlift 500 lb
  • Fight Gone Bad --
    Filthy 50 --
    Fran 2:53
    Grace 1:41
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch 215 lb
    Sprint 400m 1:10