Athlete: Don Edwards
How I Eat
I eat quality foods but don't measure the amount
I am mindfull of palio each meal, but there are cheats
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I have no athletic background besides CrossFit
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
At age 59 i was a couch potato and cross-fit came into my life, i would say it was life changing.
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
in april my 3rd anniversary