Athlete: Val de la Calle
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
I eat 80/20 Paleo
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
I also play tennis 2-4 times a week.
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
I have played tennis all of my life. I used to do sprint triathlons.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I sometimes WOD and play tennis in the same day.