Athlete Profile

Athlete: Sarah Cahill

Sarah Cahill's Profile Picture
172 cm
156 lb


Filthy 500:00
Fight Gone Bad297
Sprint 400m0:00
Run 5k0:00
Clean & Jerk75 kg
Snatch52 kg
Deadlift110 kg
Back Squat77 kg
Max Pull-ups0



How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

I started crossfit in August 2011 on recommendation from my house mate! Almost died after my first 10 minute AMRAP but knew it was something I wanted to get good at, or at least better at! Started training about 3 times a week, then rapidly got more and more hooked and was soon training 6-7 times a week. 6 months later I am part owner and coach at In2Crossfit Clapham. CrossFit has really changed my life in such a short time. I am no longer a vegetarian (after 17 years!), my career, leisure, sporting and social live all involves crossfit and I couldn't be happier! Recently organised the SICFIT London Throwdown with 2 friends which was a brilliant experience and hopefully something that will become an important fixture in the European competition calendar.

My Work/Rest Schedule

I usually only do 1 workout a day

Most days involve both strength training and a met con work. I try to stick to 3 days on one day off but like most crossfitters find it hard to be vigilant with rest days!

How long have you been doing CrossFit?

6-12 months

Started crossfit in August 2011


Athlete Coverage

Find out who's competing at the 2012 Europe Regional.   The North East, North West and Europe Regions will take on the brutal 2012 Regional Workouts May 25-27 for Week 5 of Regional...
Article, Posted Thu, 05.17.12