Athlete: Tara Maddigan
How I Eat
I pretty much eat what I want, I try to keep it healthy but occasionally slip in some sweets.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
Before Crossfit, I had participated in a Full Moon in June race, The Great Canadian Death Race, Banff to Jasper Relay, and played indoor and outdoor soccer.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I tried it, I loved it, I'm still doing it, I'll always do it :)
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
I try to do at least one workout a day 4 days a week. Sometimes its 5 days a week.
How long have you been doing CrossFit?
I have been doing Crossfit since May 2011.