Athlete: Jason Burke
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
Paleo plus dairy, legumes, grains, and sugar.
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I do sports good.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
I've found something in this community, and with these movements, which I love sharing with people.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
Rest has recently turned into more active recovery. The body recovers better with movement.
How long have you been doing CrossFit?
Getting better every year; hopefully I can catch some of the dudes near the top.