Athlete Profile

Athlete: Jason Burke

Jason Burke's Profile Picture
Region:
Canada West
Team:
CFC CREW
Affiliate:
CrossFit Calgary
Gender:
Male
Age:
31
Height:
183 cm
Weight:
205 lb

Benchmarks

Workouts
Fran2:36
Helen8:02
Grace1:29
Filthy 5018:27
Fight Gone Bad386
Sprint 400m1:02
Run 5k20:47
Maxes
Clean & Jerk295 lb
Snatch245 lb
Deadlift550 lb
Back Squat465 lb
Max Pull-ups43

Bio

jbcrossfit.blogspot.ca

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Paleo plus dairy, legumes, grains, and sugar.

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I do sports good.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

I've found something in this community, and with these movements, which I love sharing with people.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

Rest has recently turned into more active recovery. The body recovers better with movement.

How long have you been doing CrossFit?

4+ years

Getting better every year; hopefully I can catch some of the dudes near the top.

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