Athlete Profile

Athlete: Joe McPhee

Joe McPhee's Profile Picture
Region:
Australia
Team:
CrossFit New Zealand
Affiliate:
CrossFit New Zealand (NZ)
Gender:
Male
Age:
36
Height:
196 cm
Weight:
100 kg

Benchmarks

Workouts
Fran5:50
Helen0:00
Grace3:50
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:05
Run 5k0:00
Maxes
Clean & Jerk95 kg
Snatch80 kg
Deadlift150 kg
Back Squat115 kg
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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