Athlete: Christopher Bohan
|Fight Gone Bad||395|
|Clean & Jerk||110 kg|
|Back Squat||153 kg|
I like to do epic shit at high intensity. This year I have made a baby human, training has not been high in my priorities, sporadic at best. Thought I’d register this year just to throwdown and be a part of it.
How I Eat
I eat like a normal person
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
Rugby Union and League for Australian Navy, combined service (Army, Navy, Airforce) and civilian sides such as Queensland Suburban and the mighty East Longhorns. 2004 pre-season with Balmain Tigers, 5 games.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest fewer than 4 days per month
Training has not been high in my priorities this year, sporadic at best.