Athlete Profile

Athlete: Christopher Bohan

Christopher Bohan's Profile Picture
Region:
Australia
Team:
CrossFit Rocks
Affiliate:
CrossFit Rocks
Gender:
Male
Age:
35
Height:
187 cm
Weight:
97 kg

Benchmarks

Workouts
Fran2:14
Helen7:30
Grace2:12
Filthy 5019:50
Fight Gone Bad395
Sprint 400m0:00
Run 5k19:40
Maxes
Clean & Jerk120 kg
Snatch100 kg
Deadlift220 kg
Back Squat160 kg
Max Pull-ups55

Bio

I like to do epic shit at high intensity; but most of all I like to beat Jacob Frampton. I am hoping to make 2015 a #threepeat.

ATHLETE INFORMATION

How I Eat

I eat like a normal person

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

20 years of Rugby Union and League. Played for Australian Navy, combined service (Army, Navy, Airforce) and civilian sides such as Queensland Suburban and the mighty East Longhorns. 2004 pre-season with Balmain Tigers.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I listen to my body. If I can handle more, I do more. If I need a rest day, I rest.

How long have you been doing CrossFit?

2-4 years

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