Athlete Profile

Athlete: Christopher Bohan

Christopher Bohan's Profile Picture
Region:
Gender:
Male
Age:
35
Height:
187 cm
Weight:
97 kg

Benchmarks

Workouts
Fran2:14
Helen7:30
Grace2:12
Filthy 5019:50
Fight Gone Bad395
Sprint 400m0:00
Run 5k19:40
Maxes
Clean & Jerk120 kg
Snatch100 kg
Deadlift220 kg
Back Squat160 kg
Max Pull-ups55

Bio

I like to do epic shit at high intensity. I'm not doing the open in 2015 because I have higher personal goals to achieve that require my full effort and attention. Gaming workouts, tapering, re-doing wods, etc etc for 5 weeks doesn’t help; My goals are; Get bigger arms then Jonnie Larmore. Be more shredded then Corey Welling. Run a marathon Swim 500m unbroken

ATHLETE INFORMATION

How I Eat

I eat like a normal person

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

20 years of Rugby Union and League. Played for Australian Navy, combined service (Army, Navy, Airforce) and civilian sides such as Queensland Suburban and the mighty East Longhorns. 2004 pre-season with Balmain Tigers.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I listen to my body. If I can handle more, I do more. If I need a rest day, I rest.

How long have you been doing CrossFit?

2-4 years

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