Athlete Profile

Athlete: Carlton Baldwin

Carlton Baldwin's Profile Picture
Region:
South East
Team:
CrossFit Embrace
Affiliate:
CrossFit Embrace
Gender:
Male
Age:
41
Height:
5'10"
Weight:
205 lb

Benchmarks

Workouts
Fran4:18
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad330
Sprint 400m1:10
Run 5k23:00
Maxes
Clean & Jerk275 lb
Snatch195 lb
Deadlift495 lb
Back Squat410 lb
Max Pull-ups44

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

4+ years

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