Athlete Profile

Athlete: Kevin Fraser

Kevin Fraser's Profile Picture
Region:
Canada East
Team:
CrossFit Select
Affiliate:
CrossFit Select
Gender:
Male
Age:
33
Height:
--
Weight:
--

Benchmarks

Workouts
Fran3:28
Helen9:27
Grace1:45
Filthy 500:00
Fight Gone Bad348
Sprint 400m0:02
Run 5k0:00
Maxes
Clean & Jerk265 lb
Snatch175 lb
Deadlift445 lb
Back Squat345 lb
Max Pull-ups40

Bio

Been CrossFitting for 8+ years. If there's a WOD out there, I've done it. To hell and back, again and again. Fav quote - "I do the WODs that nobody wants to do." - EC Killa

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

I enjoy eating clean, but I love pizza, burgers and beer.

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I can be convinced to do just about anything. Love bench press, power cleans and almost anything upper body (squats too).

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Hockey for 25+ years! Stay-at-home D-Man. I also love baseball... was a terrible player, but could hit. Toronto Blue Jays 4 life. #JoeyBats #BatFlip2015 #Jays

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I do multiple workouts in a day 2x a week

I do multiple workouts in a day 3+ times a week

Just sweat, man.

How long have you been doing CrossFit?

4+ years

Since Feb 18, 2008. OG-ish.

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