Athlete Profile

How I Eat

I eat quality foods but don't measure the amount

Gluten Free--for optimal nutrient absorption

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I use cross fit to strengthen and balance my running. My goal is to be top 2 in the country for my age group in the mile (5:32 AG PR) and 3000m (11:28 AG PR)

My Athletic Background

I played youth or high school level sports

I played college sports

Ran D-1 cross country and track. Ran 11 marathons (PR: 3:27:40). Best 5K: 18:50, Best 10K: 38:50.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years