Athlete Profile

Athlete: Adam Rogers

Adam Rogers's Profile Picture
183 lb


Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Clean & Jerk0 lb
Snatch0 lb
Deadlift0 lb
Back Squat0 lb
Max Pull-ups0


Max El-Hag does my programming I eat a lot of meat. I can grow a mean beard.


How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

Convenience and quantity keep me moving and sane.

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

Soccer and basketball mostly. Though I find that the sport with the most applications of my increased work capacity across broad time and modal domains is bowling. man im good at bowling.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

rest days might happen more frequently now depending on the demands of being a new parent

How long have you been doing CrossFit?

2-4 years

ive been working out most of my life, mostly for the sports i played. ive only been competing in crossfit for the last 4 years or so. i wouldnt classify my training as 'crossfit'. i train to get stronger, to be healthier, and to be a better athlete. crossfit was a big player in opening my eyes into new ways of training, and im thankful for that. but a standard workout day for me looks nothing like a mainsite workout.


Athlete Coverage

All athletes have shown their dedication to the Sport of Fitness.   It’s the fourth time Central East athletes take the floor. It’s the fourth time they draw from a reserve of...
Article, Posted Sat, 05.12.12
Find out who's going to compete at the 2012 Central East Regional.   ​Regionals are officially under way! The Canada East, Central East, Latin America and Southern California regions...
Article, Posted Wed, 05.02.12