Athlete Profile

Athlete: Adam Rogers

Adam Rogers's Profile Picture
Region:
Central East
Team:
DSC
Affiliate:
CrossFit Kith
Gender:
Male
Age:
31
Height:
6'1"
Weight:
188 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk0 lb
Snatch0 lb
Deadlift0 lb
Back Squat0 lb
Max Pull-ups0

Bio

Max El-Hag does my programming I eat a lot of meat. I can grow a mean beard.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

Convenience and quantity keep me moving and sane.

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

Soccer and basketball mostly. Though I find that the sport with the most applications of my increased work capacity across broad time and modal domains is bowling. man im good at bowling.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

rest days might happen more frequently now depending on the demands of being a new parent

How long have you been doing CrossFit?

2-4 years

ive been working out most of my life, mostly for the sports i played. ive only been competing in crossfit for the last 4 years or so. i wouldnt classify my training as 'crossfit'. i train to get stronger, to be healthier, and to be a better athlete. crossfit was a big player in opening my eyes into new ways of training, and im thankful for that. but a standard workout day for me looks nothing like a mainsite workout.

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