Athlete Profile

Athlete: Ashley Bates

Ashley Bates's Profile Picture
Region:
Gender:
Female
Age:
26
Height:
6'0"
Weight:
150 lb

Benchmarks

Workouts
Fran5:22
Helen9:56
Grace3:50
Filthy 5022:28
Fight Gone Bad337
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk143 lb
Snatch120 lb
Deadlift220 lb
Back Squat190 lb
Max Pull-ups--

Bio

CrossFit Alaska Trainer, University of Alaska Anchorage Women's Volleyball Team Strength and Conditioning Coach, Personal Trainer

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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