Athlete Profile

Athlete: Abo Brandon

Abo Brandon's Profile Picture
Region:
Southern California
Team:
LAX CrossFit
Affiliate:
LAX CrossFit
Gender:
Male
Age:
40
Height:
5'7"
Weight:
163 lb

Benchmarks

Workouts
Fran3:31
Helen10:45
Grace5:00
Filthy 500:00
Fight Gone Bad196
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk245 lb
Snatch200 lb
Deadlift375 lb
Back Squat325 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

For my active rest days/weekends, I surf anywhere from 1-3 hours at a time on weekends during the winter months. Sometimes 2-3 weekdays during summer months. Usually 1-2 complete days of rest.

My Athletic Background

I played youth or high school level sports

I also was a competitive Olympic weightlifter and former club coach with USA weightlifting.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My previous background was a strength coach with NSCA and then a work hardening physical therapist before moving into the business world. Training like Crossfit is how I trained all my athletes and patients and how I trained myself.

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

6-12 months

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