Athlete Profile

Athlete: Evelina Dalecki

Evelina Dalecki's Profile Picture
Region:
Australia
Team:
CrossFit Creatures
Affiliate:
CrossFit Creature
Gender:
Female
Age:
23
Height:
152 cm
Weight:
62 kg

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift128 kg
Back Squat115 kg
Max Pull-ups--

Bio

Assistant Coach for CrossFit Gymnastics Instagram: @dalecki

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat when I am hungry and until I am full. I do not eat any gluten or soy. I stick to meat, fish, eggs, veggies and dairy. I love coffee with cream or butter! I have atleast 4 per day.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

My Athletic Background

My athletic background is in artistic gymnastics.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

2-4 years

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Athlete Coverage

It was a record-breaking day on Day 1 of the Australia Regional.   The crowd had more than doubled by the start of the individual events on Day 1 of the 2014 Australia Regional....
Article, Posted Thu, 05.15.14