Athlete: Evelina Dalecki
How I Eat
I eat quality foods but don't measure the amount
I eat when I am hungry and until I am full. I do not eat any gluten or soy. I stick to meat, fish, eggs, veggies and dairy. I love coffee with cream or butter! I have atleast 4 per day.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I incorporate CrossFit.com workouts
My Athletic Background
My athletic background is in artistic gymnastics.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
How long have you been doing CrossFit?
It was a record-breaking day on Day 1 of the Australia Regional. The crowd had more than doubled by the start of the individual events on Day 1 of the 2014 Australia Regional....
Article, Posted Thu, 05.15.14