Athlete Profile

Athlete: Bill Roy

Bill Roy's Profile Picture
Region:
North East
Team:
Shoreline Crossfit
Affiliate:
Shoreline CrossFit
Gender:
Male
Age:
31
Height:
5'6"
Weight:
165 lb

Benchmarks

Workouts
Fran0:00
Helen10:58
Grace5:35
Filthy 5025:00
Fight Gone Bad--
Sprint 400m1:24
Run 5k25:21
Maxes
Clean & Jerk215 lb
Snatch145 lb
Deadlift360 lb
Back Squat295 lb
Max Pull-ups33

Bio

8 year police veteran and SWAT team member. I Crossfit because I'm driven continue to improve myself and my capabilities, and Crossfit builds towards that. The community can't be beat, and I'm part of the best box in the world.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

How long have you been doing CrossFit?

2-4 years

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