Athlete: Adam Stevenson
How I Eat
I eat quality foods but don't measure the amount
I do Daleo Mon-Fri and enjoy myself on the weekends. I also supplement with a lot of beer.
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I strictly schedule my rest days
I rest 2 days per week, usually Thursdays and Sundays.
How long have you been doing CrossFit?
"We do the same programming for everybody in the gym. Everyone should be afforded the best." The coaching philosophy at Outlier CrossFit in San Diego centers around its mission...
Article, Posted Mon, 03.19.12