Athlete Profile

Athlete: John Segale

John Segale's Profile Picture
Region:
Gender:
Male
Age:
45
Height:
5'10"
Weight:
152 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk155 lb
Snatch105 lb
Deadlift310 lb
Back Squat265 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I use beyond the whiteboard

My Athletic Background

I regularly play recreational sports

Hiking, mtn biking, all forms of skiing.

My Experience With CrossFit

I have had a life changing experience due to CrossFit

These are the greatest people around!

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

Leaderboard