Athlete Profile

Athlete: Kyle Rookes

Kyle Rookes's Profile Picture
Region:
Canada West
Team:
Reebok CrossFit Ramsay
Affiliate:
Reebok CrossFit Ramsay
Gender:
Male
Age:
28
Height:
6'0"
Weight:
185 lb

Benchmarks

Workouts
Fran4:30
Helen8:44
Grace3:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:08
Run 5k24:00
Maxes
Clean & Jerk245 lb
Snatch205 lb
Deadlift505 lb
Back Squat400 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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