Athlete Profile

Athlete: Heather Segale

Heather Segale's Profile Picture
Region:
Gender:
Female
Age:
44
Height:
5'8"
Weight:
--

Benchmarks

Workouts
Fran7:12
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad320
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk115 lb
Snatch75 lb
Deadlift205 lb
Back Squat195 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

1-2 years

Started Crossfit in May of 2010

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