Athlete Profile

Athlete: Christian Stricker

Christian Stricker's Profile Picture
Region:
North West
Team:
BCF Bulldogs
Affiliate:
Beaverton CrossFit
Gender:
Male
Age:
28
Height:
6'0"
Weight:
170 lb

Benchmarks

Workouts
Fran3:54
Helen0:00
Grace2:30
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:00
Run 5k18:00
Maxes
Clean & Jerk255 lb
Snatch225 lb
Deadlift505 lb
Back Squat315 lb
Max Pull-ups54

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

I do a lot of front delt raises, skull crushers and bicep curl circuits, like my favorite, AMRAP 60 Minutes (Rx weights 95/65): 10 Standing Barbell curls, 10 Concentration curls (focusing the utmost intensity on achieving a skin tearing pump), 10 Hammer Curls, 10 Reverse Grip Curls. I probably do that around 4-5 times/week and normally finish off my workouts with some interval elliptical training as well, really gets the sweat going!

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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