Athlete: Michael Houghton
|Fight Gone Bad||--|
|Clean & Jerk||--|
How I Eat
I weigh and measure my food
I eat amazing for breakfast, awesome for lunch, and rock n roll for dinner.
How I Train
I workout mostly at a CrossFit Affiliate
The ground shakes when I walk into the building...yeah, I'm that awesome.
My Athletic Background
I played professional sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?