Athlete Profile

Athlete: Rob deMalignon

Rob deMalignon's Profile Picture
Region:
North Central
Team:
CrossFit Lincoln
Affiliate:
CrossFit Lincoln
Gender:
Male
Age:
38
Height:
6'2"
Weight:
210 lb

Benchmarks

Workouts
Fran6:14
Helen12:18
Grace3:38
Filthy 5035:00
Fight Gone Bad262
Sprint 400m1:12
Run 5k23:34
Maxes
Clean & Jerk235 lb
Snatch165 lb
Deadlift500 lb
Back Squat365 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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