Athlete: Chad Mackay
How I Eat
I weigh and measure my food
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I write my own programming
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
It’s 5:45 a.m. in Sydney, Australia. Three-time CrossFit Games competitor Chad Mackay is finishing his breakfast. By 6:15, he’s got his first cup of coffee in hand and is off to coach the 6:45 class...
Video, Posted Wed, 05.14.14
"I think I perform a little bit better under a little bit of--not pressure--but under the main lights, I guess you could say. I enjoy the crowd." Photos courtesy of Chris Kim. Matt...
Article, Posted Tue, 05.13.14
"I really enjoy the long, mind-fuck WODs, where it comes down to sheer determination to keep going." Photos courtesy of Tracey Incau Photography. On Friday, May 16, New Zealander...
Article, Posted Mon, 05.12.14
"I basically decided that I'd give it a rest this year ... try and fix my knees and do a lot of rehab and get stronger that way." Photos courtesy of Chris Kim. With a fourth-place...
Article, Posted Thu, 03.13.14
Nearly 12 years ago, CrossFit Founder and CEO Greg Glassman defined fitness. In 2007, the first test to find the fittest man and woman on Earth was born: the CrossFit Games. “It’s as easy as this: if...
Video, Posted Thu, 02.20.14
Top CrossFit Games athletes join CrossFitters in Queenstown, New Zealand to throw down at the CrossFit Tour.
Video, Posted Sat, 12.07.13
On Saturday, Oct. 26, Team World entered the CrossFit Invitational in Berlin as the underdog, but the group pulled off an upset that surprised everyone—except its members. “We want to win, otherwise...
Video, Posted Fri, 11.08.13
Team World's coach reveals the strategies that helped his squad win the CrossFit Invitational. On Oct. 26 in Berlin, Team World defeated Team USA 24-19 to win the CrossFit...
Article, Posted Wed, 10.30.13
Team USA coach Matt Chan and Team World coach Mads Jacobsen talk about their approaches to coaching the teams. The athletes discuss the difference between team and individual competition and remind...
Video, Posted Sat, 10.26.13
Team World beats Team USA at the CrossFit Invitational. The world was not enough in the 1999 James Bond flick, but in 2013 six athletes from three continents took...
Article, Posted Sat, 10.26.13