Athlete: Michael Saveth
|Fight Gone Bad||320|
|Clean & Jerk||245 lb|
|Back Squat||395 lb|
Tulsa Native. I train @ Crossfit Bellator with 2012-2013 Reebok Games competitor Justin Allen. I have been Crossfitting for almost 3 years now, and am doing what it takes to be the next future Oklahoman to make it to Regionals and one day the CF Games.
How I Eat
I weigh and measure my food
I eat quality foods but don't measure the amount
I strictly schedule my meals and my cheat meals. Mainly Zone.
How I Train
I workout mostly at a CrossFit Affiliate
I workout mostly at home, work, or a traditional gym
I have a coach who determines my programming
I record my workouts
Train at Crossfit Bellator w/ Crossfit Games Athlete Justin Allen.
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
Competitive Tennis, 2 years of High School Football, 5 years of Rugby, and a weightlifter. Now currently Crossfitting.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
I had a buddy introduce me into crossfit and the minute I stepped foot into the box I knew right there this was it. After the first WOD I did (which I about died) I was instantly hooked and immediately joined. I've met some of the coolest people, and have the best coaches. They actually care about the members, and we are more of a family then anything. CrossFit has really given me a check in life as well. I continue to keep Cross Fitting till I can't.
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I strictly schedule my rest days
Strictly Schedule my work and rest days.