Athlete Profile

Athlete: Yann Proust

Yann Proust's Profile Picture
Region:
Canada East
Team:
CrossFit Chambly
Affiliate:
CrossFit Chambly
Gender:
Male
Age:
41
Height:
5'10"
Weight:
190 lb

Benchmarks

Workouts
Fran4:22
Helen8:44
Grace0:00
Filthy 5018:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk265 lb
Snatch205 lb
Deadlift520 lb
Back Squat385 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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