Athlete Profile

Athlete: Allison Bender

Allison Bender's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Balance
Affiliate:
CrossFit Balance
Gender:
Female
Age:
33
Height:
5'9"
Weight:
--

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk0 lb
Snatch0 lb
Deadlift0 lb
Back Squat0 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

Decline to answer

How I Train

I have a coach who determines my programming

I record my workouts

Quint Fischer, head coach at CrossFit Magnus in Portland OR, writes individual progrmming for me.

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

Check out my bio at http://www.crossfitbalance.com/allison-jetton/

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

My first CrossFit experience was noon on March 26, 2010.

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