Athlete: Allison Bender
How I Eat
Decline to answer
How I Train
I have a coach who determines my programming
I record my workouts
Quint Fischer, head coach at CrossFit Magnus in Portland OR, writes individual progrmming for me.
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
Check out my bio at http://www.crossfitbalance.com/allison-jetton/
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
My first CrossFit experience was noon on March 26, 2010.