Athlete Profile

Athlete: Spencer Hendel

Spencer Hendel's Profile Picture
North East
Reebok CrossFit Medfield
215 lb


Filthy 5017:40
Fight Gone Bad447
Sprint 400m1:01
Run 5k20:32
Clean & Jerk365 lb
Snatch305 lb
Deadlift550 lb
Back Squat535 lb
Max Pull-ups62



How I Eat

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How I Train

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My Athletic Background

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My Experience With CrossFit

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My Work/Rest Schedule

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How long have you been doing CrossFit?

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Athlete Coverage

"My goal every year is just to make it to the Games," Hendel says. "Everything else on top of that is a bonus."   It’s a year of firsts for Spencer Hendel. First year competing in the...
Article, Posted Tue, 06.26.12
Hendel has clawed his way to the Games before.   Spencer Hendel snagged third place at the North East Regional on the final workout of the weekend. At 23, he’ll make his fourth...
Article, Posted Mon, 06.25.12
The North East Regional winners have been crowned.   The North East Regional winners have been crowned after leaving it all out in the field at the end of day’s...
Article, Posted Sun, 05.27.12
Watch Spencer Hendel on the Snatch Ladder. He successfully lifted 265 pounds to take 1st in the event in the North East.
Video, Posted Sun, 05.27.12
Games Qualifying Men: Austin Malleolo, Daniel Tyminski and Spencer Hendel See all Event Summary Videos.
Video, Posted Sun, 05.27.12
Austin Malleolo flew through Event 6 to finish 1st in just 13:19. Daniel Tyminski and Spencer Hendel followed in 2nd and 3rd, both securing spots to the CrossFit Games.  Games Qualifying Men: Austin...
Video, Posted Sun, 05.27.12
To start Day 3, athletes faced the most technical Olympic lift and aimed for PRs. Under sunny skies with a light breeze at Rebook International Headquarters in Canton,...
Article, Posted Sun, 05.27.12
Spencer Hendel won the Snatch Ladder by almost 20 pounds over Daniel Romano. Paul Smith finished 3rd.  See all Event Summary Videos.
Video, Posted Sun, 05.27.12
Event 4 had many athletes stopping for long breaks with only a few finishing the workout. The heat and humidity — combined with the overwhelming physical demand of...
Article, Posted Sat, 05.26.12
Tyminski, Davis take Event 3, CrossFit New England set a new world record. [ Day 2 started out muggy and cloudy, but there was plenty of color in Event 3.  Men...
Article, Posted Sat, 05.26.12