Athlete Profile

Athlete: Spencer Hendel

Spencer Hendel's Profile Picture
North East
Reebok CrossFit Medfield
215 lb


Filthy 5017:40
Fight Gone Bad447
Sprint 400m1:01
Run 5k20:32
Clean & Jerk365 lb
Snatch305 lb
Deadlift565 lb
Back Squat550 lb
Max Pull-ups62



How I Eat

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How I Train

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My Athletic Background

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My Experience With CrossFit

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My Work/Rest Schedule

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How long have you been doing CrossFit?

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Athlete Coverage

“Being able to train alongside top-level CrossFit athletes allowed me to understand the importance of efficiency and mental toughness.” Photos courtesy of Tim Dougherty Like many...
Article, Posted Thu, 04.04.13
With four weeks down and one to go, both Kaleena Ladeairous and Daniel Tyminski have maintained their No. 1 spots overall in the North East Region. Both athletes are also in eighth place...
Article, Posted Fri, 03.29.13
With half of the reps in this lightweight 10-minute AMRAP consisting of box jumps, athletes mulled over the decision to jump up or step up, many doing the workout twice, and putting both...
Article, Posted Mon, 03.18.13
Christopher Wyant tops the Leaderboard in the North East for the men, while Kaleena Ladeairous leads the women at the close of 13.1.   The first week of the 2013 Open came to a close...
Article, Posted Mon, 03.11.13
Twenty-four-year-old competitor Spencer Hendel placed 13th at the CrossFit Games this year. His first CrossFit workout was Grace, which he completed in around 10 minutes. After some hesitation, he...
Video, Posted Tue, 12.04.12
Spencer Hendel, four-time CrossFit Game athlete snatches 225-lb. for eight reps, tap-and-go.
Video, Posted Fri, 11.02.12
Froning collects $250,000 in defending CrossFit Games title. It’s another repeat! Like Annie Thorisdottir on the women’s side of the competition, Rich Froning came out on top again to...
Article, Posted Sun, 07.15.12
Valenzuela and Akinwale clear the women's Clean Ladder. What’s cooler than lifting heavy weight fast? Not much. At 4 p.m., the Individual athletes entered the Clean Ladder, where they...
Article, Posted Sat, 07.14.12
Individuals go short and fast before running 400s in the Track Triplet. The Individual men, fresh from a day off following Wednesday’s events at Camp Pendleton,...
Article, Posted Fri, 07.13.12
Filmmaker Sevan Matossian talks with Dave Castro about programming, Adrian Bozman and Chuck Carswell about judging, Spencer Hendel and Austin Malleolo on being at the Games again, and watches Rich...
Video, Posted Thu, 07.12.12