Athlete Profile

Athlete: Spencer Hendel

Spencer Hendel's Profile Picture
Region:
North East
Affiliate:
Reebok CrossFit Medfield
Gender:
Male
Age:
26
Height:
6'2"
Weight:
215 lb

Benchmarks

Workouts
Fran2:25
Helen7:30
Grace1:30
Filthy 5017:40
Fight Gone Bad447
Sprint 400m1:01
Run 5k20:32
Maxes
Clean & Jerk365 lb
Snatch305 lb
Deadlift550 lb
Back Squat535 lb
Max Pull-ups62

Bio

ATHLETE INFORMATION

How I Eat

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How I Train

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My Athletic Background

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My Experience With CrossFit

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My Work/Rest Schedule

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How long have you been doing CrossFit?

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Leaderboard

Athlete Coverage

"When it comes to competing, whoever I'm with pushes me. In this case, it was Amanda (Goodman)." ~Kaleena Ladeairous Athletes and spectators welcomed the cloud...
Article, Posted Sat, 05.18.13
“This is exactly what we were looking for. Something that would just take it to them," Dave Castro said. View more photos here. Chilly temperatures and crystal clear skies greeted...
Article, Posted Sat, 05.18.13
The first week of Regionals is on the horizon! Week One welcomes the North East, South East, Europe and SoCal, as determined competitors take their shot at making it to the CrossFit Games in Carson,...
Video, Posted Sun, 05.12.13
With the last Open workout in the books, nearly 75,000 athletes are making the switch from Open competitor to Regional and Games spectator.   The 2013 Reebok CrossFit Games Open has come...
Article, Posted Fri, 04.05.13
“Being able to train alongside top-level CrossFit athletes allowed me to understand the importance of efficiency and mental toughness.” Photos courtesy of Tim Dougherty Like many...
Article, Posted Thu, 04.04.13
With four weeks down and one to go, both Kaleena Ladeairous and Daniel Tyminski have maintained their No. 1 spots overall in the North East Region. Both athletes are also in eighth place...
Article, Posted Fri, 03.29.13
With half of the reps in this lightweight 10-minute AMRAP consisting of box jumps, athletes mulled over the decision to jump up or step up, many doing the workout twice, and putting both...
Article, Posted Mon, 03.18.13
Christopher Wyant tops the Leaderboard in the North East for the men, while Kaleena Ladeairous leads the women at the close of 13.1.   The first week of the 2013 Open came to a close...
Article, Posted Mon, 03.11.13
Twenty-four-year-old competitor Spencer Hendel placed 13th at the CrossFit Games this year. His first CrossFit workout was Grace, which he completed in around 10 minutes. After some hesitation, he...
Video, Posted Tue, 12.04.12
Spencer Hendel, four-time CrossFit Game athlete snatches 225-lb. for eight reps, tap-and-go.
Video, Posted Fri, 11.02.12