Athlete Profile

Athlete: Kristin Guerra

Kristin Guerra's Profile Picture
Region:
Central East
Team:
CrossFit Covington #1
Affiliate:
CrossFit Covington
Gender:
Female
Age:
31
Height:
5'7"
Weight:
150 lb

Benchmarks

Workouts
Fran6:58
Helen0:00
Grace4:21
Filthy 500:00
Fight Gone Bad244
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk150 lb
Snatch125 lb
Deadlift0 lb
Back Squat225 lb
Max Pull-ups15

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I have a little bit of "Eat to Live" AND "Live to Eat" in me!

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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