Athlete Profile

Athlete: Don Walker

Don Walker's Profile Picture
Region:
Gender:
Male
Age:
34
Height:
6'3"
Weight:
220 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:59
Run 5k0:00
Maxes
Clean & Jerk315 lb
Snatch253 lb
Deadlift518 lb
Back Squat451 lb
Max Pull-ups55

Bio

Played high school basketball, soccer, and baseball before leaving it all behind for the glamorous world of computer programming. Currently helping owners of service-oriented businesses, like Crossfit boxes, learn how easy managing their business *should* be with Front Desk. Free your mind and body at http://www.frontdeskhq.com

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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Athlete Coverage

“We knew the level of competition out there and realized that winning was never guaranteed or would be an easy thing to do." Since the Affiliate Cup’s inception, CrossFit Dallas...
Article, Posted Tue, 07.02.13