Athlete: ed cawley
How I Eat
I eat strict Paleo
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
i eat strict paleo 6 times a week and then once a week i will have a cheat meal.
How I Train
I workout mostly at a CrossFit Affiliate
I workout mostly at home, work, or a traditional gym
I incorporate CrossFit.com workouts
I write my own programming
i workout at my Crossfit affilate 3 times a week and do workouts at home also
My Athletic Background
I played youth or high school level sports
i played rugby and athletics for my school (castleknock college) and i do kickboxing outside school
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
i love Crossfit!
My Work/Rest Schedule
i workout 5-6 times a week
How long have you been doing CrossFit?
Less than 6 months