United States
Don Ngo
Old.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 94270th Men | 13079th Men (40-44) | 23009th Men North America East | 3699th Men (40-44) North America East | 33761st Men United States | 5652nd Men (40-44) United States | 5th Men Capital CrossFit | 1st Men (40-44) Capital CrossFit |
| 2023 | 91731st Men | 12398th Men (40-44) | 23450th Men North America East | 3694th Men (40-44) North America East | 35128th Men United States | 5752nd Men (40-44) United States | 4th Men Capital CrossFit | 1st Men (40-44) Capital CrossFit |
| 2022 | 72500th Men | 14563rd Men (35-39) | 33015th Men North America | 6936th Men (35-39) North America | 28704th Men United States | 6105th Men (35-39) United States | 2nd Men Capital CrossFit | 1st Men (35-39) Capital CrossFit |
| 2021 | 58558th Men | 11688th Men (35-39) | 31277th Men North America | 6444th Men (35-39) North America | 27403rd Men United States | 5733rd Men (35-39) United States | 10th Men Capital CrossFit | 2nd Men (35-39) Capital CrossFit |
| 2020 | 43375th Men | 8596th Men (35-39) | – – | 19332nd Men United States | 4286th Men (35-39) United States | – – | ||
| 2019 | 112508th Men | 22761st Men (35-39) | – – | 51922nd Men United States | 11335th Men (35-39) United States | – – | ||
| 2018 | 102303rd Men | 19212th Men (35-39) | 6270th Men Mid Atlantic | 1236th Men (35-39) Mid Atlantic | 52771st Men United States | 10809th Men (35-39) United States | – – | |
| 2017 | 121698th Men | 7710th Men Mid Atlantic | 66560th Men United States | – – | ||||
| 2016 | 66014th Men | 4670th Men Mid Atlantic | – – | – – | ||||
| 2015 | 38303rd Men | 2898th Men Mid Atlantic | – – | – – | ||||
| 2014 | 45650th Men | 3532nd Men Mid Atlantic | – – | – – | ||||
| 2013 | 22779th Men | 1809th Men Mid Atlantic | – – | – – | ||||
Benchmark Stats
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Back Squat 421 lb Chad1000x -- Clean and Jerk 265 lb Deadlift 514 lb -
Fight Gone Bad 298 Filthy 50 -- Fran 4:06 Grace 2:36 -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch 209 lb Sprint 400m 1:14