Athlete Profile

Athlete: Andy West

Andy West's Profile Picture
Region:
North Central
Team:
CrossFit Rockford
Affiliate:
CrossFit Rockford
Gender:
Male
Age:
40
Height:
6'1"
Weight:
248 lb

Benchmarks

Workouts
Fran3:31
Helen8:53
Grace1:39
Filthy 5033:24
Fight Gone Bad343
Sprint 400m--
Run 5k25:49
Maxes
Clean & Jerk245 lb
Snatch165 lb
Deadlift385 lb
Back Squat335 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

How long have you been doing CrossFit?

4+ years

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