Athlete: Cassandra Azarpay
How I Eat
I eat strict Paleo
90% of the time.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
6 days a week, plus lifting on 3 days. I am lucky to be at a box with a group of awesome coaches that program with excellence.
My Athletic Background
I played youth or high school level sports
Swimming, track & field, triathlons.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
I take Sundays off.