Athlete Profile

Athlete: Sam Brunnings

Sam Brunnings's Profile Picture
Region:
Northern California
Team:
NorCal CrossFit Santa Clara
Affiliate:
NorCal CrossFit Santa Clara
Gender:
Male
Age:
31
Height:
5'10"
Weight:
175 lb

Benchmarks

Workouts
Fran2:59
Helen8:22
Grace2:20
Filthy 5017:24
Fight Gone Bad372
Sprint 400m1:11
Run 5k19:47
Maxes
Clean & Jerk245 lb
Snatch200 lb
Deadlift465 lb
Back Squat345 lb
Max Pull-ups42

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard