Athlete Profile

Athlete: Devonia Long

Devonia Long's Profile Picture
Region:
North East
Team:
CrossFit Iron Will
Affiliate:
CrossFit Iron Will
Gender:
Female
Age:
40
Height:
5'6"
Weight:
172 lb

Benchmarks

Workouts
Fran5:43
Helen--
Grace1:27
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k100:39
Maxes
Clean & Jerk205 lb
Snatch--
Deadlift425 lb
Back Squat305 lb
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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