Athlete Profile

Athlete: Ben Kennedy

Ben Kennedy's Profile Picture
Region:
Europe
Team:
Reebok CrossFit Tyneside
Affiliate:
Reebok CrossFit Tyneside
Gender:
Male
Age:
30
Height:
171 cm
Weight:
82 kg

Benchmarks

Workouts
Fran3:12
Helen8:56
Grace3:05
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:06
Run 5k0:00
Maxes
Clean & Jerk115 kg
Snatch83 kg
Deadlift180 kg
Back Squat136 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

Kickboxing since I was 6 years old, former area title holder. Still train in kickboxing, boxing and muay thai as well as crossfit.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

1-2 years

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