Athlete Profile

Athlete: Valerie Voboril

Valerie Voboril's Profile Picture
Southern California
138 lb


Filthy 5025:00
Fight Gone Bad310
Sprint 400m1:20
Run 5k21:00
Clean & Jerk210 lb
Snatch150 lb
Deadlift315 lb
Back Squat250 lb
Max Pull-ups40



How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I record my workouts

We put a rogue rig in the backyard. Training at home gives me more time with my family and for my 4th grade teaching job.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

My biggest priority is my daughter/family. Since I work full time as a teacher, I have time for 1 workout a day. I try to keep my workouts to an hour. Sometimes they take 1.5 hours at most.

How long have you been doing CrossFit?

4+ years


Athlete Coverage

The fittest teams of the North East are headed to the Games.  Three teams will represent the North East in Carson this July: Team Dynamix Strength, CrossFit...
Article, Posted Sun, 06.01.14
Voboril, Voigt, Fisher, Leverich, Bridges and Bailey will represent Southern California at the CrossFit Games. First the 2013 CrossFit Games champion, Sam...
Article, Posted Sun, 05.25.14
Voboril and Leverich lead entering the final day of competition in SoCal. Like most of the athletes competing today, Lindsey Valenzuela had her own cheering section. One of her...
Article, Posted Sat, 05.24.14
Voboril and Leverich lead after the first day of competition. In the 2014 Regional season, nothing is guaranteed.   Games veterans Samantha Briggs, Stacie Tovar and...
Article, Posted Fri, 05.23.14
CrossFit Games Update hosts Sean Woodland and Pat Sherwood recap Open Workout 14.5 and the overall Leaderboard on the women's side. 
Video, Posted Wed, 04.02.14
"When I tell Kris (Clever) how overwhelming the Games seems, she just says 'Jamie, you can do this. You can do the Games. You can,' and it has really helped my confidence." Photos...
Article, Posted Thu, 03.06.14
"Good things don't come easily, but success is worth the sacrifices and hard work." Photos courtesy of William Moore Katie Trombetta is a CrossFit newbie. She’s only been training...
Article, Posted Sat, 02.22.14
On Saturday, Oct. 26, Team World entered the CrossFit Invitational in Berlin as the underdog, but the group pulled off an upset that surprised everyone—except its members. “We want to win, otherwise...
Video, Posted Fri, 11.08.13
Team USA members talk about an unexpected loss at the CrossFit Invitational on Oct. 26. After losing the CrossFit Invitational, Team USA member and three-time CrossFit...
Article, Posted Tue, 11.05.13
Team World beats Team USA at the CrossFit Invitational. The world was not enough in the 1999 James Bond flick, but in 2013 six athletes from three continents took...
Article, Posted Sat, 10.26.13