Athlete Profile

Athlete: Silverio Pacifico

Silverio Pacifico's Profile Picture
Region:
North East
Team:
Empire State CrossFit
Affiliate:
Empire State CrossFit
Gender:
Male
Age:
31
Height:
5'7"
Weight:
170 lb

Benchmarks

Workouts
Fran4:43
Helen8:47
Grace11:52
Filthy 500:00
Fight Gone Bad252
Sprint 400m1:10
Run 5k27:00
Maxes
Clean & Jerk205 lb
Snatch140 lb
Deadlift325 lb
Back Squat285 lb
Max Pull-ups30

Bio

"Let me tell you something you already know. The world ain’t all sunshine and rainbows. It’s a very mean and nasty place, and I don’t care how tough you are, it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain’t about how hard you hit. It’s about how hard you can get hit and keep moving forward; how much you can take and keep moving forward. That’s how winning is done!" - Rocky Balboa

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

I ran the 2013 NYC Marathon! So that kind of put me a little back with my Crossfit training.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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