Athlete Profile

Athlete: Jeffrey Milam

Jeffrey Milam's Profile Picture
Region:
Mid Atlantic
Team:
12 Labours Hydra
Affiliate:
12 Labours CrossFit
Gender:
Male
Age:
27
Height:
5'11"
Weight:
195 lb

Benchmarks

Workouts
Fran2:27
Helen8:11
Grace1:59
Filthy 5018:48
Fight Gone Bad410
Sprint 400m1:00
Run 5k20:24
Maxes
Clean & Jerk315 lb
Snatch255 lb
Deadlift475 lb
Back Squat385 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat tacos on Tuesday

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I often find my self asking, "Why you do this to me coach" :(

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Spikeball

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

4+ years

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