Athlete Profile

Athlete: Kehaulani Richardson

Kehaulani Richardson's Profile Picture
Region:
Gender:
Female
Age:
33
Height:
5'3"
Weight:
165 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk0 lb
Snatch0 lb
Deadlift374 lb
Back Squat259 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat paleo. I eat every 2.5 to 3 hours. I eat at least 5 meals a day.

How I Train

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

60/40 is my weekly training routine. I train 3 days a week powerlifting and 2 days a week at Crossfit 808. I have a coach who programs my training elements.

How long have you been doing CrossFit?

2-4 years

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