Athlete: Mary Dyk
How I Eat
I eat strict Paleo
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I workout mostly at home, work, or a traditional gym
I have a coach who determines my programming
I have been working out with Zac Pine for 2 years. He's an awesome coach!
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
How long have you been doing CrossFit?
"I love seeing people accomplish things that they didn't know they could do," Duwve says. Mary Dyk Jim Duwve Matt and Cherie Chan’s box, CrossFit Verve in Denver, Colo., can’t...
Article, Posted Thu, 03.15.12