Athlete Profile

Athlete: Mary Dyk

Mary Dyk's Profile Picture
Region:
North West
Team:
CrossFit Cody
Affiliate:
CrossFit Cody
Gender:
Female
Age:
62
Height:
5'5"
Weight:
150 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch75 lb
Deadlift175 lb
Back Squat93 lb
Max Pull-ups3

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I have been working out with Zac Pine for 2 years. He's an awesome coach!

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

"I love seeing people accomplish things that they didn't know they could do," Duwve says. Mary Dyk   Jim Duwve Matt and Cherie Chan’s box, CrossFit Verve in Denver, Colo., can’t...
Article, Posted Thu, 03.15.12