Athlete Profile

Athlete: Sebastian Palaszewski

Sebastian Palaszewski's Profile Picture
Region:
Canada East
Team:
CrossFit Select
Affiliate:
CrossFit Select
Gender:
Male
Age:
29
Height:
6'2"
Weight:
215 lb

Benchmarks

Workouts
Fran0:00
Helen11:48
Grace0:00
Filthy 500:00
Fight Gone Bad245
Sprint 400m0:12
Run 5k0:00
Maxes
Clean & Jerk225 lb
Snatch165 lb
Deadlift500 lb
Back Squat305 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

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