Athlete Profile

Athlete: Francis LeGasse Jr

Francis LeGasse Jr's Profile Picture
Region:
South West
Team:
CrossFit Verve
Affiliate:
CrossFit Verve
Gender:
Male
Age:
32
Height:
5'9"
Weight:
185 lb

Benchmarks

Workouts
Fran3:25
Helen10:15
Grace2:09
Filthy 5022:22
Fight Gone Bad371
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk270 lb
Snatch225 lb
Deadlift505 lb
Back Squat400 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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